WELCOME

Welcome to this penis enlargement guide! If you have been dreaming of a way to make your penis bigger, then look no further. We are happy to show you the steps to achieve a bigger, stronger and healthier dong. 

Although we will teach you what to do. It is up to YOU to follow the routine and put in the effort that is required to get to your goal. 

Exercise description  

Here we will describe the different exercises you will be doing in your routine. Read them carefully and understand them before moving on to the routine.

Warmup: It is very important that you warmup your penis before starting any exercise! The corpora cavernosa chambers (one of a pair of sponge-like regions of erectile tissue, which contain most of the blood in the penis during an erection.) Need to be heated up before penis enlargement exercises in order to function properly and to prepare themselves for workouts. If they aren't  warmed up, they will remain cold and could bring about blood spots and  bumps on the penis. You can warm up your penis by taking a hot shower,  heating a rice sock, wrapping a hot washcloth around your penis etc.  

Manual stretching: This is a form of penis enlargement that involves the  stretching of the penis using your own hands. Be sure to be flaccid during the performance of this exercise. 

To perform this exercise, take an overhand OK grip right below your glans. If you are uncircumcised, pull your foreskin back. If you find it hard to hold your grip, you can use some paper or talcum powder for a better grip. Ease into the stretch as you exhale, then breathe slowly in and out as you stretch and try to relax. You should feel a good stretch in your ligaments on the side of your  pelvis bone. Start light and work up to harder stretches.  

Jelqing: Jelqing is an ancient penis enlargement exercise originated in the  early Arabic regions. It involves “milking” the penis. Penis should be about 60- 80% erect. After a warmup (Shower, washcloth, rice sock etc.) Apply a good  amount of lubrication to the penis, e.g. Vaseline, baby oil, or our special jelqing  oil. Create a standard or overhand OK grip at the base of the penis (Overhand tends to be the easiest) ensuring a  60-80% erection. Slide the grip forward slowly while maintaining a light pressure. Each “slide” should take 2-3 seconds to reach the glans. As the first grip comes close to the glans, apply a second grip to  the base. Release the first hand and slide the second hand toward your glans. When it reaches the glans create a new grip with the first hand at the base. Repeat this motion with some fluidity, switching hands with each stroke.  

Kegeling: Kegeling is an exercise that strengthens your PC muscles (Pelvic  floor muscles) by contracting the PC muscle. If you stop a piss midstream, that  is your PC muscle working. Practice squeezing your “stop pissing” muscle and try to only use that muscle. This exercise is extremely helpful when it comes to  lasting longer in bed. Master the kegel and you can choose when to ejaculate. 

Penis Extender: This is your nr. 1 tool for gains. The penis extender  works by putting continuous tension on the penis tissue, causing cell division  and the growth of new tissue. This process is called cytokinesis and can  increase both the length and girth of your penis. The first week you should not wear your extender any more than 4 hours per day. When your penis is  acclimated to the extender, you should wear it as much as possible for the most gains.

Pumping: This refers to the use of a penis pump, either a hydropump (Water  vacuum) or an air pump (Vacuum.) The vacuum allows for much more blood to be pushed into the penis, causing the penile tissue to expand. You should use  this at the end of the day, after you have completed your stretching routine.  We recommend a 1 day on 1 day off approach to pumping.  

Penis ring: A penis ring is used around the base of the penis, trapping blood  and expanding the penile tissue. Caution should be exercised when wearing a  penis ring. Be sure that your penis doesn’t go numb. A good way to check if  your penis ring is too tight for long time use, is to see if you are able to pee  with it on. If pee can come through, so can blood. 

Routine for week 1: 

It is a good idea to take starting measurements of your length and girth, so that you can track your progress and do modifications to the routine. Only measure once a week after a good night's sleep.

Warm up: 5-10 minutes. Massage your penis gently while warming up as  described in the exercise description.

Manual stretching: Stretch and hold your penis for 30 seconds in the  following directions: Straight down, down and to the right, down and to the  left, straight out from your body and straight up toward your belly button. Make sure to relax into the stretch and take deep breaths as you stretch for the best results. Repeat this cycle 3 times.  

Penis extender: Directly after you finish your manual stretches, put on your penis extender. You should wear it so that you feel a light stretch in your shaft and on your ligaments. Wear it for a total of 4 hours a day your first week. Figuring out how to comfortably wear your penis extender, can take some practice. Take your time to get to know how it works and If it gets uncomfortable, then just take it off and reattach it.  

Pumping: At the end of the day, when you are done with your stretching  exercises and wearing the extender. Put on some lubricant, get fully erect and then pump for 5 minutes. You should not pump a lot of pressure the first week. Only pump until you feel a light pressure in your penis. Pump for 5 minutes every other day.  

Jelqing: After exiting the pump your penis should be engorged and full of  fresh blood, ready for the last exercise of the day. After all the stretching, the  penis needs fresh blood into its tissue. Jelq slowly and lightly for 50 reps (one rep is one milking movement from the base to the shaft.) Try keeping the same speed and pressure on each rep (it will get easier with time.)  

Penis ring: When you are done with your routine, put on a stretchy penis ring  and wear it until you're going to sleep. Take it off before falling asleep.

That’s it for week one. You may experience some soreness in your penis and ligaments, but that is normal and indicates that your penis has been training. If you feel any pain or discomfort in your penis, take a day off, then decrease the amount of  time you stretch. Every penis is different, and you need to listen to your body. 

Main routine

This is the routine you will be following for 6 months. We would recommend adding 1 minute a week to your jelqing routine,and increasing your manual stretching time to up to 60 seconds each direction. Listen to your body. If you wake up with morning wood, that indicates a healthy and happy penis. If you notice a decrease in  morning wood, it might suggest that you should go a bit easier on your routine.  

Warm up: 5-10 minutes. Massage your penis gently while warming up like  you did the first week. 

Manual stretching: Before starting to stretch, hold your penis up toward  your belly button and do a kegel. Hold the contraction for as long  as you can and then relax. Repeat this 10 times. Your penis will now be able to  stretch further because you have exhausted the PC muscle. Now stretch and hold your penis for 30-60 seconds in the following directions: Straight down, down and to the right, down and to the left, straight out from your body and straight up toward your belly button. Make sure to relax into the stretch and take deep breaths. Repeat this cycle 3 times. Add a cycle every 2 weeks. 

Penis extender: Directly after you finish your manual stretches, put on your penis extender. You should wear it so that you feel a good stretch in your shaft and on your ligaments. Start with 4-6 hours the second week and gradually get up to wearing it for a total of 8 hours or more. You can spread the hours out across the day, they don't have to be all in one.

Pumping: At the end of the day, when you are done with your stretching  exercises and wearing the extender. Put on some lubricant and get fully erect. Then pump for 5 minutes and Jelq for 5 minutes (increase with 1 minute every week). Repeat this 3 times. This exercise should be done every other day (1 on 1 off.)  

If you use a hydropump you can safely use higher pressure, but if you are using a regular air pump, be more cautious and use only comfortable pressure.

Penis ring: When you are done with your routine, put on a stretchy penis ring  and wear it until you're going to sleep. Take it off before falling asleep. A penis ring that is not to tight can also be worn during the day, allowing your penis to never “turtle”. This is not required, feel what works for you.  

That’s the routine! Stick to this for 6 months and we guarantee you  great results. Some may grow more than others; it depends on your  commitment and discipline. The most important thing is that you follow the routine, get good sleep, drink a lot of water and take days off if you feel you need to.

Supplements to consider:

Maca tablets are great for increased libido, energy and erection quality. No magic pill, but it makes a difference.                     

L-arginine is used for getting a pump in the gym, because it increases blood flow. It also gives you a massive dick pump when pumping and jelqing. Try it out. Have any questions? Write to us in the chat box on our website.             

We wish you good luck on your journey to a big dick:)